Kiwi fruit ( 3 numbers) - Details

Description

Kiwi fruit, also known as Chinese gooseberry, is a small fruit that is oval in shape with a brown, fuzzy exterior and bright green flesh inside. Here are some details about kiwi fruit:

1. Nutrition: Kiwi fruit is a rich source of Vitamin C, Vitamin K, potassium, dietary fiber, and antioxidants.

2. Health benefits: Eating kiwi fruit has been linked to several health benefits, such as improving digestion, reducing inflammation, boosting the immune system, and promoting heart health.

3. Culinary uses: Kiwi fruit can be eaten raw or used in a variety of culinary dishes, such as salads, smoothies, and desserts. Kiwi fruit can also be used as a natural meat tenderizer due to its enzyme content.

4. Season: Kiwi fruit is in season during the winter months in the Northern Hemisphere, but is available year-round in most parts of the world.

5. Storage: Kiwi fruit should be stored in a cool, dry place away from direct sunlight. They can be stored in the refrigerator for up to two weeks.

6. Peel: Kiwi fruit has a thin, edible skin, but the fuzzy exterior is often removed before eating. The flesh can be scooped out with a spoon or sliced.

7. Production: Kiwi fruit is grown in many parts of the world, including New Zealand, Italy, Chile, and the United States. The top producers of kiwi fruit are Italy, New Zealand, and Chile.

8. Varieties: There are several varieties of kiwi fruit, including the most common green-fleshed variety, as well as the golden kiwi, which has a sweeter taste and smoother skin.