Orange / ഓറഞ്ച് - Details

Description

Vitamin C, dietary fiber, and other nutrients. Here are some details about oranges:

1. Types of oranges: There are several types of oranges, including navel oranges, blood oranges, Valencia oranges, and mandarin oranges.

2. Nutrition: Oranges are an excellent source of Vitamin C, which helps boost the immune system and fight off infections. They also contain dietary fiber, folate, potassium, and Vitamin A.

3. Health benefits: Eating oranges has been linked to several health benefits, such as reducing the risk of heart disease, lowering cholesterol levels, and improving skin health.

4. Culinary uses: Oranges can be eaten raw or used in a variety of culinary dishes, such as juices, smoothies, salads, and desserts. Orange zest (the outer layer of the skin) is also commonly used to add flavor to dishes.

5. Season: Oranges are in season during the winter months in the Northern Hemisphere, but are available year-round in most parts of the world.

6. Storage: Oranges should be stored in a cool, dry place away from direct sunlight. They can be stored in the refrigerator for up to two weeks.