Sweet Potato (490g - 630 g | മധുരക്കിഴങ് - Details

Description

The sweet potato or sweetpotato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens. 

The fiber and antioxidants in sweet potatoes are advantageous to gut health.

Sweet potatoes contain two types of fiber: soluble and insoluble 

Your body cannot digest either type. Therefore, fiber stays within your digestive tract and provides a variety of gut-related health benefits.

Certain types of soluble fiber — known as viscous fibers — absorb water and soften your stool. On the other hand, non-viscous, insoluble fibers don’t absorb water and add bulk