Brinjal, also known as eggplant or aubergine, is a popular vegetable that is widely used in many cuisines around the world. The purple variety of brinjal is the most common and has several nutritional benefits.
Brinjal is a low-calorie vegetable that is high in dietary fiber and several essential vitamins and minerals. It is a good source of Vitamin C, Vitamin K, Vitamin B6, folate, and potassium. It also contains small amounts of other nutrients such as iron, calcium, and magnesium.
Eating brinjal has been linked to several health benefits. It is believed to help lower blood cholesterol levels, promote healthy digestion, and boost the immune system. Brinjal is also rich in antioxidants, which can help protect against various diseases and promote overall health.