Cluster Beans / കൊത്തമര/ അമര പയർ - Details

Description

Cluster beans, also known as guar beans, are a type of legume that is commonly grown in India and other parts of Asia. The plant produces slender, green pods that are about 10-15 cm long, which contain small, oval-shaped seeds.

Nutritionally, cluster beans are a rich source of dietary fiber, protein, and a variety of vitamins and minerals, including vitamin C, vitamin K, and potassium. They are also low in calories and have been shown to have a range of health benefits, including reducing blood sugar levels, promoting digestive health, and aiding in weight loss.

In terms of culinary uses, cluster beans are a versatile ingredient that can be used in a variety of dishes, from curries and stews to stir-fries and salads. They have a slightly bitter taste that pairs well with a range of spices and other ingredients, and can be cooked in a variety of ways, including steaming, boiling, and sautéing.

When selecting cluster beans, look for pods that are firm and bright green, with no signs of browning or wilting. They can be stored in the refrigerator for up to a week, and should be cooked before eating. To prepare, simply rinse the pods under running water, remove the tips and tails, and cut them into bite-sized pieces.