Red capsicum, also known as red bell pepper or sweet red pepper, is a type of capsicum that is similar in shape and flavor to other bell peppers, but is red in color when ripe.
Red capsicum is a low-calorie vegetable that is high in dietary fiber, Vitamin C, and several other vitamins and minerals, including Vitamin A, Vitamin K, potassium, and folate. It also contains antioxidants and other compounds that may have health benefits, such as reducing inflammation and promoting healthy digestion.
Red capsicum can be eaten raw or cooked, and is often used in salads, stir-fries, and other dishes. It can be stuffed with various fillings, grilled, roasted, or sautéed for a delicious and healthy meal.
Red capsicum is widely available in grocery stores and farmers' markets, particularly during the summer months. It should be stored in the refrigerator until ready to use, and can be stored for up to a week.